How effective are mind–body interventions during pregnancy in preventing or treating women’s anxiety and influencing perinatal outcomes?
It was not possible to undertake a meta-analysis due to the small number of studies per intervention and the diversity of outcome measurements. The main limitations of the studies were the lack of blinding and insufficient details on the methods used for randomisation. None of the included studies reported any of the neonatal secondary outcomes.
Mind–body interventions, such as imagery and autogenic training can reduce anxiety. They can be learned in order to induce mental relaxation and alter negative thinking related to anxiety. This can change the perception of a stressful event, leading to better adapted behaviour and coping skills.